Trust yourself, trust your inner power, and honor yourself.  Self-respect is one of the most important elements of healthy living.  When you respect yourself, you will be mindful of what you put into your body; you will treat your body like a heavenly being.

Trust the process of life; know that there is meaning in everything that happens.  When you trust the process you learn to let go.  You become prone to illness when you hold onto negative ideas or feelings.  And that goes for the good stuff too… when you hold onto these you are not allowing new ones to come to you.  Let it all go.  Take the insight and wisdom from every experience, and let the events go.  Letting go is like taking a deep breath… just let it be.    Practice this ability, and be grateful for all the opportunities you are given to learn to let go.  This ability will ease your mind and ease your body, it is a corner stone of health, longevity and enlightenment.

 


Trust yourself, trust your inner power, and honor yourself.  Self-respect is one of the most important elements of healthy living.  When you respect yourself, you will be mindful of what you put into your body; you will treat your body like a heavenly being.

Trust the process of life; know that there is meaning in everything that happens.  When you trust the process you learn to let go.  You become prone to illness when you hold onto negative ideas or feelings.  And that goes for the good stuff too… when you hold onto these you are not allowing new ones to come to you.  Let it all go.  Take the insight and wisdom from every experience, and let the events go.  Letting go is like taking a deep breath… just let it be.    Practice this ability, and be grateful for all the opportunities you are given to learn to let go.  This ability will ease your mind and ease your body, it is a corner stone of health, longevity and enlightenment.

 

The only Zen you find on the top of a mountain is the Zen you bring up there.  - Robert M. Pirsig

the third chakra

The third chakra is the located in your solar plexus (stomach).

This chakra is represented by the colour yellow and relates to your inner power.  It specifically brings awarenss to honoring yourself.

The message in the lessons:  Focus on commitment to yourself, living with integrity and  endurance.

The chakra organs: Abdomen, stomach, upper intestines, liver, gallbladder, kidney and pancreas, adrenal glands, spleen and middle spine.

Physical dysfunctions that may appear to help remind you to pay special attention: Arthritis, gastric ulcers, colon and intestinal problems, pancreatisitis. diabetes, indigestion, anorexia/bulimia, liver dysfuntion, hepatitis and adrenal dysfunction.

Mental and emotional that you can give attention to: Trust, self-esteem, self confidence, self respect, fear and intimidation, care of oneself and others.  Also taking responsibility for making decisions,    sensitivity to criticism and personal honor.

 
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Vietnamese Fresh spring rolls
These spring rolls are always a hit. They are also a fresh and healthy alternative from the usual fried variety.
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