Every moment of every day we are creating, by our thoughts, words and deeds. We are continuously manifesting that which we experience. You are responsible for your own life, for your own thoughts and exactly where you find yourself, directly or indirectly whether your believe it or not. That what you see around you is providing you with exactly what you need to gain awareness, insight and wisdom. Every moment is an opportunity to choose who you want to be, how you want to be in this world, and what you want to create.
And in case you get so caught up in all the big stuff… remember: eat naturally, chew your food, be aware of your breathing, exercise a little every day, sleep enough and learn to sleep well, avoid that which you know is not good for you, be clean inside and out, pay attention of your body and your mind, be patient, listen to your intuition and follow it, appreciate everything because that is the key to living healthy. And love, if you remember at least this, open yourself to love, give it and take it, be blessed by love.
Every moment of every day we are creating, by our thoughts, words and deeds. We are continuously manifesting that which we experience. You are responsible for your own life, for your own thoughts and exactly where you find yourself, directly or indirectly whether your believe it or not. That what you see around you is providing you with exactly what you need to gain awareness, insight and wisdom. Every moment is an opportunity to choose who you want to be, how you want to be in this world, and what you want to create.
And in case you get so caught up in all the big stuff… remember: eat naturally, chew your food, be aware of your breathing, exercise a little every day, sleep enough and learn to sleep well, avoid that which you know is not good for you, be clean inside and out, pay attention of your body and your mind, be patient, listen to your intuition and follow it, appreciate everything because that is the key to living healthy. And love, if you remember at least this, open yourself to love, give it and take it, be blessed by love.
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Food, like a loving touch or a glimpse of divine power, has that ability to comfort. - Norman Kolpas
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 the second chakra
The second chakra is the located in your lower stomach and pelvis.
This chakra is represented by the colour orange and relates to sexuality, work and physical desire. It specifically brings awarenss to the energy we release to create.
The message in the lessons: Always look at your intention, does it come from fear or love. In these lessons we discover that all has purpose.
The chakra organs: Sexual organs, large intestine, lower vertebrae, pelvis, appendix, bladder, hip area.
Physical dysfunctions that may appear to help remind you to pay special attention: Chronic lower back pain, Sciatica, Ob/gyn problems, pelvic pain, sexual potency, and urinary problems.
Mental and emotional that you can give attention to: Blame and guilt, money and sex, power and
control, creativity, ethics and honour.
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Fusion steamed Teriyaki salmon with leeks, ginger and garlic
The first time I had it, my friend Fernando made this, and it is divine! It is the best salmon you could ever have. Fresh salmon fillets are splashed with some Teriyaki sauce and then quickly steamed on a bed of leeks, garlic and ginger.
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featured ingredient
featured ingredient
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