Open yourself to love. Love yourself, love those around you, love what you do and love the world. Give love and take love with open arms. Remember true love does not turn to hate or anger, true love is unconditional. Love is a reward in itself.
You are a blessing, life is a blessing. Fill your life with gratitude and appreciation, especially when it seems that it is not that easy, appreciate both the “good” and the “bad”. Remember they are all part of life, who we are, our health and our journey. Appreciate the struggle and the result, appreciate the failure for the lessons they bring and the success.
When you do love and do appreciation, every time you think it or feel it or say it your whole being fills up with vibrating energy – and this is healthy living.
Open yourself to love. Love yourself, love those around you, love what you do and love the world. Give love and take love with open arms. Remember true love does not turn to hate or anger, true love is unconditional. Love is a reward in itself.
You are a blessing, life is a blessing. Fill your life with gratitude and appreciation, especially when it seems that it is not that easy, appreciate both the “good” and the “bad”. Remember they are all part of life, who we are, our health and our journey. Appreciate the struggle and the result, appreciate the failure for the lessons they bring and the success.
When you do love and do appreciation, every time you think it or feel it or say it your whole being fills up with vibrating energy – and this is healthy living.
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| Cooking is like love, it should be entered into with abandon or not at all. - Harriet Van Horne |
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the base chakra
 The base chakra is the feet, our ankles or bottom when we are sitting.
This chakra is represented by the colour red and relates to sexuality and vitality. It specifically brings awareness to lessons in the material world.
The message in the lessons: All is One. Everything is connected. Bless and appreciate all.
The base chakra organs: Physical body support, base of spine, less and bones, feet, rectum, immune system.
Physical dysfunctions that may appear to help remind you to pay special attention: Chronic lower back pain, sciatica, varicose Veins, rectal tumours and cancer, depression, immune related disorders.
Mental and emotional that you can give attention to: Feeling at home, physical family, group safety and security, ability to provide for your life’s necessities, the ability to stand up for self.
| Cooking is like love, it should be entered into with abandon or not at all. - Harriet Van Horne |
|
the base chakra
The base chakra is the feet, our ankles or bottom when we are sitting.
This chakra is represented by the colour red and relates to sexuality and vitality. It specifically brings awareness to lessons in the material world.
The message in the lessons: All is One. Everything is connected. Bless and appreciate all.
The base chakra organs: Physical body support, base of spine, less and bones, feet, rectum, immune system.
Physical dysfunctions that may appear to help remind you to pay special attention: Chronic lower back pain, sciatica, varicose Veins, rectal tumours and cancer, depression, immune related disorders.
Mental and emotional that you can give attention to: Feeling at home, physical family, group safety and security, ability to provide for your life’s necessities, the ability to stand up for self.
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Italian beef fillet on rocket with parmesan cheese and olive oil, served with crusty ciabatta
Probably better known as "Tagliata di Carne" - this dish is always a hit. Juicy medium-rare steak (t-bone, fillet, rump can be used) is served on a bed of rocket and topped with olive oil, black pepper, balsamic vinegar (optional) and parmesan cheese.
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Italian Spinach and Ricotta Gnocchi with Sage Butter Sauce
Gnocchi, from the Italian for "little lump," are delicious dumplings cooked like fresh pasta and then served with sauce or added to soup. Despite the name, gnocchi should not be lumpish, but light and fluffy, with an airy, fresh texture. The most common gnocchi are made of potato, but,these are even better!
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Italian Caprese Salad
This is, in my opinion, the most elegant salad in the world. The better the quality of the ingredients, the better the salad!
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