Pay close attention to your body, learn to be aware of how your body feels, and give it your attention.  Your body is constantly communicating with you, listen carefully.  Maintaining awareness of your body is as important as paying attention to your mental health.  Take note of the emotions that fill your day.  Most emotions are habits that we have formed, and they can be changed.  Giving attention to your body and mind require honesty with yourself.   When you are honest with yourself you will learn the art of moderation, know where your limits are, to avoid excessively stressing the body or mind.  Look at the quality of your thoughts about yourself and others.  Be open and honest with yourself and others about the way you feel.

Pay close attention to your body, learn to be aware of how your body feels, and give it your attention.  Your body is constantly communicating with you, listen carefully.  Maintaining awareness of your body is as important as paying attention to your mental health.  Take note of the emotions that fill your day.  Most emotions are habits that we have formed, and they can be changed.  Giving attention to your body and mind require honesty with yourself.   When you are honest with yourself you will learn the art of moderation, know where your limits are, to avoid excessively stressing the body or mind.  Look at the quality of your thoughts about yourself and others.  Be open and honest with yourself and others about the way you feel.