We are all aware that if we expose our body to harmful elements that it will be damaged and aged quickly. But what is going on inside of is far more important. Our outer beauty and radiance is a reflection of the health, balance and vitality of our mind and our inner body. Taking care of ourselves through what we eat, drink and think will have a profound influence on our external appearance and the way we interact with the world, and the way others experience us.

Be aware of what you feel and think, observe it. Know that this moment is all we have because the past and the future are only ideas in our head and do not exist until we are in the moment. Right here, right now… breathe. Take a moment to lift your eyes from this page, and just look, notice, be aware, appreciate and let it go...

We are all aware that if we expose our body to harmful elements that it will be damaged and aged quickly. But what is going on inside of is far more important. Our outer beauty and radiance is a reflection of the health, balance and vitality of our mind and our inner body. Taking care of ourselves through what we eat, drink and think will have a profound influence on our external appearance and the way we interact with the world, and the way others experience us.

Be aware of what you feel and think, observe it. Know that this moment is all we have because the past and the future are only ideas in our head and do not exist until we are in the moment. Right here, right now… breathe. Take a moment to lift your eyes from this page, and just look, notice, be aware, appreciate and let it go...

Magnificence is the experience of being completely immersed in the conscious exchange of feeling, seeing, touching, tasting, hearing and smelling. - Nathalie Strassburg

the seventh chakra


The seventh chakra is the crown chakra (top of the head).

This chakra is represented by indigo and relates to the cosmic energy and spirituality.  It specifically brings awarenss to living in the present moment, breathing energy into being.

The message in the lessons:  Spirituality, living in the now, in the present moment because in truth that is all there is.

The chakra organs:
Muscular system, skeletal    system and skin.

Physical dysfunctions that may appear to help remind you to pay special attention:
Energetic disorders, mystical depression, chronic exhaustion that is not linked to a physical disorder, extreme sensitiveness to light, sound and other environmental factors.

Mental and emotional that you can give attention to:
Your ability to trust life, values, ethics and courage, himanitarianism, selflessness, ability to see the larger pattern, faith and inspiration, spirituality and devotion.

 

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