Olive trees have been cultivated since before the written language was invented. Olive oil has become to popular that we hardly mention olives these days unless it is in a Greek salad or served as tapenade or some other appetizer. Some believe that olive trees are native to Asia Minor, while others maintain Greece is the birthplace, as the word 'olive' is derived from the Greek language.
In fact a myth tells of how olives were created by the goddess Athena, who gave them to the Greek people as a gift. Olives have been found in ancient Egyptian tombs, and references to olive trees are made throughout the Bible. Perhaps the most notable reference is in the tale of Noah and the ark. After the flood, Noah sent a dove to search for dry land, and the dove returned with an olive branch – and that can be the reason why the olive tree has became a symbol of peace, but there is another explanations too.
Olive trees have been cultivated since before the written language was invented. Olive oil has become to popular that we hardly mention olives these days unless it is in a Greek salad or served as tapenade or some other appetizer. Some believe that olive trees are native to Asia Minor, while others maintain Greece is the birthplace, as the word 'olive' is derived from the Greek language.
In fact a myth tells of how olives were created by the goddess Athena, who gave them to the Greek people as a gift. Olives have been found in ancient Egyptian tombs, and references to olive trees are made throughout the Bible. Perhaps the most notable reference is in the tale of Noah and the ark. After the flood, Noah sent a dove to search for dry land, and the dove returned with an olive branch – and that can be the reason why the olive tree has became a symbol of peace, but there is another explanations too.
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Olives are the key ingredient in many Mediterranean dishes, from the simplest Greek salad, sprinkled with juicy olives and cubes of creamy feta cheese, to much more complicated French dishes. In Spain, the great tradition of tapas (bar snacks) grew from a humble dish of olives or nuts to include any hot or cold dish that can be served in small portions. Italian's use olives for ‘apperitivo’ and to add a zing to pasta sauces and pizzas.
At home you can use olives to add an exotic edge to even the most boring of dishes. Add olives to pasta sauces, roasted vegetables or stews shortly before the end of cooking time, or chop green olives with garlic, lemon juice and fresh herbs and use as a topping for grilled chicken or fish.
Olive oil, like wine, varies enormously in quality and flavour, the taste, colour and aroma are dependent on the country of origin, the soil in which the trees are grown and the method of harvesting. The oil can be anything from deep green to light gold while the flavour can range from pungent and peppery to light and fruity. The finest oils are hand harvested and cold pressed.
Don't cook with the best quality olive oil; add it as a final flavouring.
Dress fish and vegetables very simply with good-quality olive oil, a squeeze of lemon juice and chopped fresh herbs of your choice.
Marinate meat in oil before cooking and drizzle some more oil over it before serving, if desired.
Swirl top-quality olive oil into soups just before serving.
Pour olive oil over grilled bread that has been rubbed with garlic.
Olives are the key ingredient in many Mediterranean dishes, from the simplest Greek salad, sprinkled with juicy olives and cubes of creamy feta cheese, to much more complicated French dishes. In Spain, the great tradition of tapas (bar snacks) grew from a humble dish of olives or nuts to include any hot or cold dish that can be served in small portions. Italian's use olives for ‘apperitivo’ and to add a zing to pasta sauces and pizzas.
At home you can use olives to add an exotic edge to even the most boring of dishes. Add olives to pasta sauces, roasted vegetables or stews shortly before the end of cooking time, or chop green olives with garlic, lemon juice and fresh herbs and use as a topping for grilled chicken or fish.
Olive oil, like wine, varies enormously in quality and flavour, the taste, colour and aroma are dependent on the country of origin, the soil in which the trees are grown and the method of harvesting. The oil can be anything from deep green to light gold while the flavour can range from pungent and peppery to light and fruity. The finest oils are hand harvested and cold pressed.
Don't cook with the best quality olive oil; add it as a final flavouring.
Dress fish and vegetables very simply with good-quality olive oil, a squeeze of lemon juice and chopped fresh herbs of your choice.
Marinate meat in oil before cooking and drizzle some more oil over it before serving, if desired.
Swirl top-quality olive oil into soups just before serving.
Pour olive oil over grilled bread that has been rubbed with garlic.
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Unlike many other fruits, olives cannot be eaten straight from the tree. Unripe green olives or ripe black olives must be treated with lye or cured in brine or salt before being edible. Generally the olives we buy are packed in olive oil, although sundried olives are becoming a popular. Jars of olives can be stored at room temperature for up to 2 years, but once opened they must be stored in their own liquid, in a non-metal container in the fridge.
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There are different kinds of Olive oil: Extra virgin olive oil, Virgin, Refined and Lite.
Extra virgin olive oil has less than one percent acidity. Only the pulp of high grade fruit is used. Extra virgin olive oils are usually greenish in colour and are the best and most expensive, because they haven't been refined. The greener the oil, the purer it is.
Virgin olive oil is best used for sauteéing or when a less pronounced olive taste is required. It is a refined virgin oil to which extra virgin olive oil has been added to restore some of the colour and flavour lost in the refining process.
You can do a simple test at home to verify the product descriptions on olive oils. Place ½ cup of olive oil in a container and refrigerate for two days. Chemically refined oils will turn into a solid mass, while genuine extra virgin oils will create small granules of fat suspended in liquid oil.
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Unlike many other fruits, olives cannot be eaten straight from the tree. Unripe green olives or ripe black olives must be treated with lye or cured in brine or salt before being edible. Generally the olives we buy are packed in olive oil, although sundried olives are becoming a popular. Jars of olives can be stored at room temperature for up to 2 years, but once opened they must be stored in their own liquid, in a non-metal container in the fridge.
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There are different kinds of Olive oil: Extra virgin olive oil, Virgin, Refined and Lite.
Extra virgin olive oil has less than one percent acidity. Only the pulp of high grade fruit is used. Extra virgin olive oils are usually greenish in colour and are the best and most expensive, because they haven't been refined. The greener the oil, the purer it is.
Virgin olive oil is best used for sauteéing or when a less pronounced olive taste is required. It is a refined virgin oil to which extra virgin olive oil has been added to restore some of the colour and flavour lost in the refining process.
You can do a simple test at home to verify the product descriptions on olive oils. Place ½ cup of olive oil in a container and refrigerate for two days. Chemically refined oils will turn into a solid mass, while genuine extra virgin oils will create small granules of fat suspended in liquid oil.
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The good: Olives are very low in Cholesterol. It is also a good source of Dietary Fiber, Iron and Copper.
Note: Olive Oil has about 1910 calories per 216g serving!
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Serving Size 8g
(1 tbsp ripe, canned)
Calories 9
Calories from Fat 7
Vitamin A 1%
Calcium 1%
Iron 2%
Source: NutritionData.com




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The good: Olives are very low in Cholesterol. It is also a good source of Dietary Fiber, Iron and Copper.
Note: Olive Oil has about 1910 calories per 216g serving!
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Serving Size 8g
(1 tbsp ripe, canned)
Calories 9
Calories from Fat 7
Vitamin A 1%
Calcium 1%
Iron 2%
Source: NutritionData.com




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