history

history

The word garlic apparently comes from Old English garleac, meaning "spear leek." Dating back over 6,000 years, it is native to Central Asia, and has long been a staple in Europe, as well as Asia, Africa, and Europe.

Egyptians worshipped garlic and placed clay models of garlic bulbs in the tomb of Tutankhamen. Garlic was so highly-prized, it was even used as currency. Folklore holds that garlic repelled vampires, protected against the Evil Eye, and warded off jealous nymphs said to terrorize pregnant women and engaged maidens. And let us not forget to mention the alleged aphrodisiacal powers of garlic which have been extolled through the ages.

Garlic is not called the "wonder drug " for nothing.  Apparently the same component that gives garlic its strong odour is the one that destroys and inhibits the growth of various bacteria and fungi. It's also believed that it also reduces blood pressure.

 

The word garlic apparently comes from Old English garleac, meaning "spear leek." Dating back over 6,000 years, it is native to Central Asia, and has long been a staple in Europe, as well as Asia, Africa, and Europe.

Egyptians worshipped garlic and placed clay models of garlic bulbs in the tomb of Tutankhamen. Garlic was so highly-prized, it was even used as currency. Folklore holds that garlic repelled vampires, protected against the Evil Eye, and warded off jealous nymphs said to terrorize pregnant women and engaged maidens. And let us not forget to mention the alleged aphrodisiacal powers of garlic which have been extolled through the ages.

Garlic is not called the "wonder drug " for nothing.  Apparently the same component that gives garlic its strong odour is the one that destroys and inhibits the growth of various bacteria and fungi. It's also believed that it also reduces blood pressure.

 

as ingredient

as ingredient

Cooked, whole, unpierced cloves barely have any aroma at all, while raw garlic is the strongest in flavour – and the smaller you cut it the stronger the flavour will be. When sautéing garlic, be very careful not to burn it. The flavour turns intensely bitter, and you'll have to start over.

When garlic cloves are cooked or baked whole, the flavour mellows into a sweet, almost nutty flavour that hardly resembles any form of pungency.

Garlic can be used in almost any savoury dish.  I use it in stews, soups, casseroles, salad dressings, with meat, fish and chicken dishes.

If you want a dish to have a more distinctive flavour add the garlic later in the cooking process.  Garlic is never the first ingredient I add as they cook very quickly – it also helps to avoid burning it.

If you are stuck with the smell of garlic on your hands, rub your hands on metal, it will get rid of the smell!

 

Cooked, whole, unpierced cloves barely have any aroma at all, while raw garlic is the strongest in flavour – and the smaller you cut it the stronger the flavour will be. When sautéing garlic, be very careful not to burn it. The flavour turns intensely bitter, and you'll have to start over.

When garlic cloves are cooked or baked whole, the flavour mellows into a sweet, almost nutty flavour that hardly resembles any form of pungency.

Garlic can be used in almost any savoury dish.  I use it in stews, soups, casseroles, salad dressings, with meat, fish and chicken dishes.

If you want a dish to have a more distinctive flavour add the garlic later in the cooking process.  Garlic is never the first ingredient I add as they cook very quickly – it also helps to avoid burning it.

If you are stuck with the smell of garlic on your hands, rub your hands on metal, it will get rid of the smell!

 

in the kitchen

in the kitchen

  Garlic is sold as individual heads or sometimes several will be in a mesh bag. Like onions, garlic heads will have dry skin layered on the outside. Look for solid, firm heads. Don’t buy it if it feels light, hollow or has sprouts - that is a sign of being old. If it feels soft, it is probably beginning to rot.

“Bottled” garlic?! You can buy bottled garlic, but it is not as fresh and the taste can never compare to that of fresh garlic. I avoid using it, always.

Garlic should be stored in a cool, dry place. It should be stored away from light and heat, with air circulation. Ideally, it should be hung up in a cool, dry, dark room. Stored properly, garlic will keep several weeks.

 

  Garlic is sold as individual heads or sometimes several will be in a mesh bag. Like onions, garlic heads will have dry skin layered on the outside. Look for solid, firm heads. Don’t buy it if it feels light, hollow or has sprouts - that is a sign of being old. If it feels soft, it is probably beginning to rot.

“Bottled” garlic?! You can buy bottled garlic, but it is not as fresh and the taste can never compare to that of fresh garlic. I avoid using it, always.

Garlic should be stored in a cool, dry place. It should be stored away from light and heat, with air circulation. Ideally, it should be hung up in a cool, dry, dark room. Stored properly, garlic will keep several weeks.

 

nutrition

nutrition

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.

Note: Garlic is strongly anti-inflammatory.

Serving Size 136g
(1 cup raw)

Calories 203
Calories from Fat 6

Protein 9g
Vitamin C 71%
Calcium 25%
Iron 13%

Source: NutritionData.com

 

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.

Note: Garlic is strongly anti-inflammatory.

Serving Size 136g
(1 cup raw)

Calories 203
Calories from Fat 6

Protein 9g
Vitamin C 71%
Calcium 25%
Iron 13%

Source: NutritionData.com

 

featured cuisine

featured cuisine

 

 

recipe collection

recipe collection